Clean, nutritious high protein meals... leave the meal prep to us...

At Simply Prep Meals our ethos is simple, we offer a premium healthy meal prep delivery service at affordable prices.

We believe in using only the finest ingredients. Our meat is British and fully traceable, even our Grill up chicken sausages are prepared to order by a local butcher, we make our own meatballs and our seasonings and sauces have been carefully created and crafted by us, they are 100% gluten, sugar and fat free. Our recipes our unique to us and we believe in using minimal ingredients for maximum flavour.

Your healthy nutritious meals are prepared in a 5 star hygiene rated commercial kitchen before being delivered cool, fresh and free to your door.

Healthy meals and fitness food you can trust from the UK’s No1 meal prep company.

We believe meal prep doesn't have to be boring or complicated, just pick one of our plans or build your own meals, then leave the rest to us! Giving you more time to reach your goals knowing your macros are in safe hands.

We can accommodate all meal prep plans, allergies and dietary requirements and are happy to offer an nutritional advice.

Although all our seasonings are nut free we may use ingredients from a third party that have been produced in a factory that have come in contact with nuts or their derivatives.

* Please note all proteins are uncooked weights and carbohydrates and vegetables cooked weights.


Our Food

Protein

Chicken (med herb) 200g

  • Energy 228 kcal
  • Fat 3 g
  • Carbohydrates 0 g
  • Protein 42 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. They're 100% clean and compliment our tender chicken perfectly.

Chicken (peri peri) 200g

  • Energy 228 kcal
  • Fat 3 g
  • Carbohydrates 0 g
  • Protein 42 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. Spicy peri peri is a blend of paprika, chilli and other unique spices. They're 100% clean and compliment our tender chicken perfectly.

Chicken (plain) 200g

  • Energy 228 kcal
  • Fat 3 g
  • Carbohydrates 0 g
  • Protein 42 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

Chicken (tandoori) 200g

  • Energy 228 kcal
  • Fat 3 g
  • Carbohydrates 0 g
  • Protein 42 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. Tandoori is a blend of tumeric, cumin and other eastern spices.They're 100% clean and compliment our tender chicken perfectly.

Contains Dairy, onions, garlic,

Lean Mean Chicken Curry. 200g

  • Energy 265 kcal
  • Fat 4 g
  • Carbohydrates 3.1 g
  • Protein 45 g

You don't have to feel guilty eating our high protein, infamous lean chicken curry. We marinate chicken breast in authentic Indian spices and  use only 4 ingredients to make our clean curry taste so good. With Simply Prep curry is no longer a cheat meal and you can still meet your macros.....!

Egg

Quorn Stir-Fry. 200g

  • Energy 161 kcal
  • Fat 2.2 g
  • Carbohydrates 9.5 g
  • Protein 20 g

Protein rich quorn filet with a melody of peppers and onions, spiced using a smokey seasoning. Who said that being a vegetarian means you can't have high protein food that will meet your macros?

Fish

Paprika Salmon. 125g

  • Energy 284 kcal
  • Fat 19 g
  • Carbohydrates 1 g
  • Protein 26 g

Salmon steak lightly dusted in Paprika before roasting to give a smokey flavour to this healthy oily fish, high in omega 3 fatty acids and protein rich.

Fish

Tilapia. 160g

  • Energy 124 kcal
  • Fat 0 g
  • Carbohydrates 0.6 g
  • Protein 45 g

A Tilapia filet roasted to perfection with lemon to compliment the flavour. Packed full of lean protein and naturally low in fat and calories.

Contains Egg White garlic

Mighty Turkey Breast Meat Balls. 200g

  • Energy 192 kcal
  • Fat 1.1 g
  • Carbohydrates 2 g
  • Protein 42 g

Turkey may be the leanest of meats but it can also be the dryest. At Simply Prep we have dispelled that myth, we combine turkey breast mince with protein rich egg white and herbs which are marinated in our homemade light tomato sauce. High protein low fat perfect for those stripping fat or looking for a diet meal.

Contains Egg, Kidney Beans, soya

Vegetarian Chilli. 200g

  • Energy 190 kcal
  • Fat 3 g
  • Carbohydrates 10 g
  • Protein 22 g

No meat? No problem....you can still meet your macros with Simply Prep. High in protein quorn mince , kidney beans and lightly spiced. Low in fat but high in taste! Another perfect diet meal!

Contains Kidney beans,onions

Lean steak Chilli. 200g

  • Energy 360 kcal
  • Fat 7.5 g
  • Carbohydrates 3 g
  • Protein 44 g

Our renowned beef chilli is a special blend of lean steak mince, kidney beans and spices in a tomato based sauce. Again only 4 ingredients making this dish high in protein and low in fat.

Clean & Jerk Chicken 200G

  • Energy 165 kcal
  • Fat 1.8 g
  • Carbohydrates 0 g
  • Protein 35 g

Enjoy the spirit of Jamaica with our clean jerk seasoning, spicy, fragrant and like all our seasonings created by ourselves....no gluten,

salt or sugars. We use 100% British chicken breast with no added water or fillers, just high quality protein pure and simple.

Contains Egg white.

Muscle Meat Balls. 200g

  • Energy 214 kcal
  • Fat 7.5 g
  • Carbohydrates 2 g
  • Protein 38 g

These juicy meatballs are a combination of high protein lean steak mince and subtle smokey chipotle spices, lightly covered in our delicious macros friendly clean tomato sauce. 

fish,

Peri Peri Salmon 130g

  • Energy 200 kcal
  • Fat 19 g
  • Carbohydrates 0.6 g
  • Protein 30 g

Our hand cut fresh salmon steak seasoned with our own peri-peri seasoning. Packed full of good fats and high in protein.

Onions

Power Turkey Bolognese 180g

  • Energy 280 kcal
  • Fat 3.6 g
  • Carbohydrates 1 g
  • Protein 44 g

Lean turkey mince with a blend of Italian spices, onion and a light tomato sauce. High in lean, good quality protein, low in fat and still tasting amazing!

gluten, soya, egg

Simply Roast Dinner

  • Energy 267 kcal
  • Fat 4.2 g
  • Carbohydrates 13.2 g
  • Protein 36.9 g

A whole grilled chicken breast with Yorkshire pudding,  peas, carrots and gravy. Recommended with our crispy roast potatoes. Add a third vegetable of your choice. 

The gravy is served in an individual pot.

soya

Smoky Tofu 180g

  • Energy 107 kcal
  • Fat 6.5 g
  • Carbohydrates 3.1 g
  • Protein 11.2 g

A vegan friendly protein source,  lightly seasoned and grilled. Tofu is high iron, calcium and magnesium.

fish

Tandoori Tilapia 160g

  • Energy 124 kcal
  • Fat 0.1 g
  • Carbohydrates 0 g
  • Protein 45 g

Grilled filet of lean high protein tilapia marinated in our hand made tandoori spicy seasoning.

fish, soya

Thai Turkey Burger 200g

  • Energy 192 kcal
  • Fat 1.1 g
  • Carbohydrates 1 g
  • Protein 42 g

A homemade burger made from lean turkey mince seasoned with a blend of fragrant thai spices.



Carbohydrates

White Rice. 130g

  • Energy 170 kcal
  • Fat 0.4 g
  • Carbohydrates 35 g
  • Protein 2.7 g

Our white rice is steamed to perfection, the perfect accompaniment to any of our nutritionally balanced meals. It's also low in fat, high in carbohydrates and even a source of protein.

New Potatoes. 150g

  • Energy 101 kcal
  • Fat 0.2 g
  • Carbohydrates 23 g
  • Protein 2 g

New Potatoes are a very good source of vitamins B6 and C, low in fat and now regarded as a superfood! Nutritionally it's still one of the best!

Brown Rice. 130g

  • Energy 137 kcal
  • Fat 0.9 g
  • Carbohydrates 31 g
  • Protein 3.6 g

Brown Rice is a great source of energy. Full of fibre and a slow releasing carbohydrate, a perfect accompaniment to any of our nutritionally balanced meals.

Cauliflower Rice 130g

  • Energy 46 kcal
  • Fat 0.6 g
  • Carbohydrates 6 g
  • Protein 3.1 g

A healthy low carb alternative to rice, perfect for those looking to cut back on carbohydrates.

Crispy Roast Potatoes 150G

  • Energy 135 kcal
  • Fat 1.5 g
  • Carbohydrates 40 g
  • Protein 5.2 g

Crispy homemade roast potatoes. The perfect accompianment to our Simply Roast Dinner.

Contains gluten

Moroccan Spiced Cous Cous. 130g

  • Energy 162 kcal
  • Fat 0 g
  • Carbohydrates 29 g
  • Protein 7 g

Our Moroccan spiced cous cous is lightly seasoned with our unique blend of spices. Low in fat,  high in carbohydrates and even a source of protein. Perfect for those nutritionally balanced post workout meals.

Sweet Potato Chunks 150G

  • Energy 140 kcal
  • Fat 0 g
  • Carbohydrates 33 g
  • Protein 3.1 g

Our hand cut chunks are lightly seasoned with Paprika for a smoky sweet flavour. This superfood is nutritionally high in vitamins A, C and B6, low in fat and a great source of carbohydrates, great with any of our high protein meals.

Contains gluten

Tri-Colour Pasta (in light tomato sauce) 130g

  • Energy 145 kcal
  • Fat 0.8 g
  • Carbohydrates 28 g
  • Protein 4.2 g

Nutritious Tri-Colour pasta is a slow releasing carbohydrate full of fibre. Lightly covered in our macro friendly homemade signature tomato sauce.

Gluten free pasta available on request. Please on the order page select gluten as an allergy.

White Potato Wedges 150g

  • Energy 150 kcal
  • Fat 0.2 g
  • Carbohydrates 34 g
  • Protein 4 g

Crispy on the outside, fluffly inside. Our handcut wedges are a great form of carbohydrates and go perfectly with any of our nutritious high protein meals.



Vegetables

Broccoli. 75g

  • Energy 17 kcal
  • Fat 0 g
  • Carbohydrates 3.3 g
  • Protein 1.4 g

All our vegetables are steamed to lock in their flavour and nutrients.  Broccoli is nutritionally packed full of vitamin B6, E and A aswell as Magnesium. Easy to make up your macros!

Carrots. 75g

  • Energy 31 kcal
  • Fat 0 g
  • Carbohydrates 7.5 g
  • Protein 0.7 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally carrots are a great source of beta carotene, vitamins A, C, K and B8. Easy to make up your macros!

Green Beans. 75g

  • Energy 31 kcal
  • Fat 0.1 g
  • Carbohydrates 7 g
  • Protein 1.8 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutrionally green beans are a rich source of vitamins A,C and K, as well as folic acid and fibre. Easy to make up your macros!

Kale. 50g

  • Energy 25 kcal
  • Fat 0.5 g
  • Carbohydrates 4.5 g
  • Protein 2.1 g

All our vegetables are steamed to lock in their flavour and nutients. Nutritionally kale is low in calories and high in fibre, as well as being a superfood! Its full of iron, vitamins K, C, A, antioxidents and has more calcium than milk! Easy to meet your macros!

Mixed Green Veg. 75G

  • Energy 32.8 kcal
  • Fat 0.18 g
  • Carbohydrates 7.6 g
  • Protein 1.98 g

A mix of our green superfoods. Please note nutritional value is an average for this product.

Mixed roast peppers (75g)

  • Energy 24 kcal
  • Fat 0.6 g
  • Carbohydrates 4.7 g
  • Protein 0.8 g

Mixed roast peppers. Packed full of flavour and micronutrients.

Peas. 75g

  • Energy 61 kcal
  • Fat 0.2 g
  • Carbohydrates 10 g
  • Protein 3.8 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally peas are a rich source of vitamins A, C, K and a great source of protein. Easy to meet your macros!

Sweetcorn. 75g

  • Energy 65 kcal
  • Fat 0.8 g
  • Carbohydrates 15 g
  • Protein 2.4 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally sweetcorn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Easy to meet your macros!



Breakfast

Egg, Nuts, whey powder

Chocolate Protein Pancakes

  • Energy 213 kcal
  • Fat 4.2 g
  • Carbohydrates 10.7 g
  • Protein 31.5 g

Chocolate and Berry pancakes packed full of protein. Perfect start to any day. These nutritious pancakes are high in protein, low in fat and a great complex carbohydrate.

egg, nuts, whey powder

Oaty Banana Pancakes

  • Energy 260 kcal
  • Fat 4.5 g
  • Carbohydrates 15 g
  • Protein 31.5 g

The perfect start to the day, a blend of oats, banana, egg whites and protein powder. High in protein and complex carbohydrates

and low in fats.

Dairy, Nuts

Overnight Oats & Berries

  • Energy 200 kcal
  • Fat 1 g
  • Carbohydrates 22 g
  • Protein 23 g

A delicious mix of berries, rolled oats and Greek yoghurt. Low in fat, full of flavour and high in protein...

Contains Egg, Legumes.

Simply Grill Up!

  • Energy 320 kcal
  • Fat 11.5 g
  • Carbohydrates 16 g
  • Protein 42 g

Simply Prep's take on an old classic!

Introducing the Grill Up! Hand made chicken sausages,  grilled bacon, tomato, field  mushrooms,  baked beans and a hardboiled egg.

A high protein meal, low in fat, a great start to the day! 

eggs

Superfood Breakfast Frittata

  • Energy 200 kcal
  • Fat 11 g
  • Carbohydrates 13 g
  • Protein 17 g

A protein packed breakfast of eggs, brown rice, kale and roast peppers. Your perfect nutritious start to the day!

Milk, soya,

Vanilla and Blueberry Protein Porridge

  • Energy 262 kcal
  • Fat 5.1 g
  • Carbohydrates 26 g
  • Protein 25.8 g

Warm up these cold mornings with our delicious vanilla protein porridge topped with fresh blueberries.



Extras

milk,soya

Grenade Carb Killa caramel chaos

  • Energy 214 kcal
  • Fat 7.9 g
  • Carbohydrates 13.5 g
  • Protein 23.2 g

Protein bar, low in sugars. Perfect for those on the go...

Grenade Carb Killa fudge brownie

  • Energy 215 kcal
  • Fat 8 g
  • Carbohydrates 13.6 g
  • Protein 23.3 g

Protein bar, low in sugars. Perfect for those on the go...

egg

Hardboiled egg

  • Energy 70 kcal
  • Fat 5 g
  • Carbohydrates 1 g
  • Protein 6 g

Loking for a quick protein hit?

Dairy, nuts, egg

Homemade low sugar chocolate protein cheesecake

  • Energy 198 kcal
  • Fat 8.1 g
  • Carbohydrates 7 g
  • Sugars 3 g
  • Protein 24 g

Low carb, high protein chocolate cheesecake. Less than 5 grams sugars, with 24 grams protein and packed full of good fats! Guilt free treat....

Dairy, nuts, egg

Homemade low sugar Lemon protein cheesecake

  • Energy 196 kcal
  • Fat 8 g
  • Carbohydrates 7 g
  • Sugars 3 g
  • Protein 24 g

Low carb, high protein lemon cheesecake. Less than 5 gram sugars,  24g of protein and packed full of good fats!! Guilt free treat...

nuts

Pot of almonds (25g)

  • Energy 144 kcal
  • Fat 12 g
  • Carbohydrates 5.5 g
  • Protein 6 g

A little pot of good fats.....

milk, soya, nuts

Sinfit birthday cake protein cookie

  • Energy 310 kcal
  • Fat 12 g
  • Carbohydrates 35 g
  • Sugars 7 g
  • Protein 20 g

No description available

milk,soya, nuts

Sinfit choc chip protein cookie

  • Energy 310 kcal
  • Fat 12 g
  • Carbohydrates 35 g
  • Sugars 7 g
  • Protein 20 g

No description available



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DELIVERING MORE THAN JUST HEALTHY MEALS, DELIVERING A LIFESTYLE.

Simply Prep Meals specialise in premium quality meal plans and build-your-own meal prep. We cook and freshly prepare healthy ready to eat meals and delivery them fresh, cool and always free across the UK. Prep made simple. Fitness food you can trust.


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