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Clean, nutritious high protein meals... leave the meal prep to us...

At Simply Prep Meals our ethos is simple, we offer a premium healthy meal prep delivery service at affordable prices.

We believe in using only the finest ingredients. Our meat is British and fully traceable, even our Grill up chicken sausages are prepared to order by a local butcher, we make our own meatballs and our seasonings and sauces have been carefully created and crafted by us, they are 100% gluten, sugar and fat free. Our recipes our unique to us and we believe in using minimal ingredients for maximum flavour.

Your healthy meals are prepared in a 5 star hygiene rated commercial kitchen before being delivered cool, fresh and free to your door.

We believe meal prep doesn't have to be boring or complicated, just pick one of our plans or build your own meals, then leave the rest to us! Giving you more time to reach your goals knowing your macros are in safe hands.

* Please note all proteins are uncooked weights and carbohydrates and vegetables cooked weights.


Our Food

Protein

Chicken (med herb) 200g

  • Energy 165 kcal
  • Fat 1.8 g
  • Carbohydrates 0 g
  • Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. They're 100% clean and compliment our tender chicken perfectly.

Chicken (peri peri) 200g

  • Energy 165 kcal
  • Fat 1.8 g
  • Carbohydrates 0 g
  • Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. Spicy peri peri is a blend of paprika, chilli and other unique spices. They're 100% clean and compliment our tender chicken perfectly.

Chicken (plain) 200g

  • Energy 165 kcal
  • Fat 1.8 g
  • Carbohydrates 0 g
  • Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

Chicken (tandoori) 200g

  • Energy 165 kcal
  • Fat 1.8 g
  • Carbohydrates 0 g
  • Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. Tandoori is a blend of tumeric, cumin and other eastern spices.They're 100% clean and compliment our tender chicken perfectly.

Contains Dairy, onions

Lean Mean Chicken Curry. 200g

  • Energy 200 kcal
  • Fat 2 g
  • Carbohydrates 3.1 g
  • Protein 38.4 g

You don't have to feel guilty eating our high protein, infamous lean chicken curry. We marinate chicken breast in authentic Indian spices and  use only 4 ingredients to make our clean curry taste so good. With Simply Prep curry is no longer a cheat meal and you can still meet your macros.....!

Egg

Quorn Stir-Fry. 200g

  • Energy 161 kcal
  • Fat 2.2 g
  • Carbohydrates 9.5 g
  • Protein 20 g

Protein rich quorn filet with a melody of peppers and onions, spiced using a smokey seasoning. Who said that being a vegetarian means you can't have high protein food that will meet your macros?

Fish

Paprika Salmon. 130g

  • Energy 200 kcal
  • Fat 19 g
  • Carbohydrates 0.6 g
  • Protein 30 g

Salmon steak lightly dusted in Paprika before roasting to give a smokey flavour to this healthy oily fish, high in omega 3 fatty acids and protein rich.

Fish

Tilapia. 160g

  • Energy 124 kcal
  • Fat 0 g
  • Carbohydrates 0.6 g
  • Protein 45 g

A Tilapia filet roasted to perfection with lemon to compliment the flavour. Packed full of lean protein and naturally low in fat and calories.

Contains Egg White

Mighty Turkey Breast Meat Balls. 200g

  • Energy 192 kcal
  • Fat 1.1 g
  • Carbohydrates 2 g
  • Protein 42 g

Turkey may be the leanest of meats but it can also be the dryest. At Simply Prep we have dispelled that myth, we combine turkey breast mince with protein rich egg white and herbs which are marinated in our homemade light tomato sauce. High protein low fat perfect for those stripping fat or looking for a diet meal.

Contains Egg, Kidney Beans.

Vegetarian Chilli. 200g

  • Energy 190 kcal
  • Fat 3 g
  • Carbohydrates 10 g
  • Protein 22 g

No meat? No problem....you can still meet your macros with Simply Prep. High in protein quorn mince , kidney beans and lightly spiced. Low in fat but high in taste! Another perfect diet meal!

Contains Kidney beans,onions

Lean steak Chilli. 200g

  • Energy 360 kcal
  • Fat 7.5 g
  • Carbohydrates 3 g
  • Protein 44 g

Our renowned beef chilli is a special blend of lean steak mince, kidney beans and spices in a tomato based sauce. Again only 4 ingredients making this dish high in protein and low in fat.

Clean & Jerk Chicken

  • Energy 165 kcal
  • Fat 1.8 g
  • Carbohydrates 0 g
  • Protein 35 g

Enjoy the spirit of Jamaica with our clean jerk seasoning, spicy, fragrant and like all our seasonings created by ourselves....no gluten,

salt or sugars. We use 100% British chicken breast with no added water or fillers, just high quality protein pure and simple.

Contains Egg white.

Muscle Meat Balls. 200g

  • Energy 214 kcal
  • Fat 7.5 g
  • Carbohydrates 2 g
  • Protein 38 g

These juicy meatballs are a combination of high protein lean steak mince and subtle smokey chipotle spices, lightly covered in our delicious macros friendly clean tomato sauce. 

fish,

Peri Peri Salmon 130g

  • Energy 200 kcal
  • Fat 19 g
  • Carbohydrates 0.6 g
  • Protein 30 g

Our hand cut fresh salmon steak seasoned with our own peri-peri seasoning. Packed full of good fats and high in protein.

Onions

Power Turkey Bolognese 180g

  • Energy 280 kcal
  • Fat 3.6 g
  • Carbohydrates 1 g
  • Protein 44 g

Lean turkey mince with a blend of Italian spices, onion and a light tomato sauce. High in lean, good quality protein, low in fat and still tasting amazing!

soya

Smoky Tofu 180g

  • Energy 134 kcal
  • Fat 10 g
  • Carbohydrates 5 g
  • Protein 15 g

A vegan friendly protein source,  lightly seasoned and grilled. Tofu is high iron, calcium and magnesium.

fish

Tandoori Tilapia 160g

  • Energy 124 kcal
  • Fat 0.1 g
  • Carbohydrates 0 g
  • Protein 45 g

Grilled filet of lean high protein tilapia marinated in our hand made tandoori spicy seasoning.

fish, soya

Thai Turkey Burger 200g

  • Energy 192 kcal
  • Fat 1.1 g
  • Carbohydrates 1 g
  • Protein 42 g

A homemade burger made from lean turkey mince seasoned with a blend of fragrant thai spices.



Carbohydrates

White Rice. 100g

  • Energy 130 kcal
  • Fat 0.3 g
  • Carbohydrates 28 g
  • Protein 2.7 g

Our white rice is steamed to perfection, the perfect accompaniment to any of our nutritionally balanced meals. It's also low in fat, high in carbohydrates and even a source of protein.

Brown Rice. 100g

  • Energy 107 kcal
  • Fat 0.9 g
  • Carbohydrates 23 g
  • Protein 2.6 g

Brown Rice is a great source of energy. Full of fibre and a slow releasing carbohydrate, a perfect accompaniment to any of our nutritionally balanced meals.

Contains gluten

Moroccan Spiced Cous Cous. 130g

  • Energy 162 kcal
  • Fat 0 g
  • Carbohydrates 29 g
  • Protein 7 g

Our Moroccan spiced cous cous is lightly seasoned with our unique blend of spices. Low in fat,  high in carbohydrates and even a source of protein. Perfect for those nutritionally balanced post workout meals.

Roast New Potatoes. 150g

  • Energy 101 kcal
  • Fat 0.2 g
  • Carbohydrates 23 g
  • Protein 2 g

New Potatoes are a very good source of vitamins B6 and C, low in fat and now regarded as a superfood! Nutritionally it's still one of the best!

Sweet Potato Wedges. 140g

  • Energy 129 kcal
  • Fat 0 g
  • Carbohydrates 30 g
  • Protein 2.4 g

Our hand cut wedges are lightly seasoned with Paprika for a smokey sweet flavour. This superfood isnutritionally high in vitamins A, C and B6, low in fat and a great source of carbohydrates, great with any of our high protein meals.

Contains gluten

Tri-Colour Pasta (in light tomato sauce) 130g

  • Energy 145 kcal
  • Fat 0.8 g
  • Carbohydrates 28 g
  • Protein 4.2 g

Nutritious Tri-Colour pasta is a slow releasing carbohydrate full of fibre. Lightly covered in our macro friendly homemade signature tomato sauce.

White Potato Wedges 140g

  • Energy 150 kcal
  • Fat 0.2 g
  • Carbohydrates 34 g
  • Protein 4 g

Crispy on the outside, fluffly inside. Our handcut wedges are a great form of carbohydrates and go perfectly with any of our nutritious high protein meals.



Vegetables

Broccoli. 75g

  • Energy 17 kcal
  • Fat 0 g
  • Carbohydrates 3.3 g
  • Protein 1.4 g

All our vegetables are steamed to lock in their flavour and nutrients.  Broccoli is nutritionally packed full of vitamin B6, E and A aswell as Magnesium. Easy to make up your macros!

Carrots. 75g

  • Energy 31 kcal
  • Fat 0 g
  • Carbohydrates 7.5 g
  • Protein 0.7 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally carrots are a great source of beta carotene, vitamins A, C, K and B8. Easy to make up your macros!

Green Beans. 75g

  • Energy 31 kcal
  • Fat 0.1 g
  • Carbohydrates 7 g
  • Protein 1.8 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutrionally green beans are a rich source of vitamins A,C and K, as well as folic acid and fibre. Easy to make up your macros!

Green leafy salad

  • Energy 11 kcal
  • Fat 0.1 g
  • Carbohydrates 1.5 g
  • Protein 1.4 g

A light mix of fresh leaves, a great summer alternative to vegetables.

Kale. 75g

  • Energy 25 kcal
  • Fat 0.5 g
  • Carbohydrates 4.5 g
  • Protein 2.1 g

All our vegetables are steamed to lock in their flavour and nutients. Nutritionally kale is low in calories and high in fibre, as well as being a superfood! Its full of iron, vitamins K, C, A, antioxidents and has more calcium than milk! Easy to meet your macros!

Mixed Green Veg. 75G

  • Energy 32.8 kcal
  • Fat 0.18 g
  • Carbohydrates 7.6 g
  • Protein 1.98 g

A mix of our green superfoods. Please note nutritional value is an average for this product.

Peas. 75g

  • Energy 61 kcal
  • Fat 0.2 g
  • Carbohydrates 10 g
  • Protein 3.8 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally peas are a rich source of vitamins A, C, K and a great source of protein. Easy to meet your macros!

Sweetcorn. 75g

  • Energy 65 kcal
  • Fat 0.8 g
  • Carbohydrates 15 g
  • Protein 2.4 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally sweetcorn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Easy to meet your macros!



Breakfast

Dairy, Nuts

Overnight Oats & Berries

  • Energy 200 kcal
  • Fat 1 g
  • Carbohydrates 22 g
  • Protein 23 g

A delicious mix of berries, rolled oats and Greek yoghurt. Low in fat, full of flavour and high in protein...

Egg, Nuts.

Protein Pancakes

  • Energy 213 kcal
  • Fat 4.2 g
  • Carbohydrates 10.7 g
  • Protein 31.5 g

Chocolate and Berry pancakes packed full of protein. Perfect start to any day. These nutritious pancakes are high in protein, low in fat and a great complex carbohydrate.

Contains Egg, Legumes.

Simply Grill Up!

  • Energy 320 kcal
  • Fat 11.5 g
  • Carbohydrates 16 g
  • Protein 42 g

Simply Prep's take on an old classic!

Introducing the Grill Up! Hand made chicken sausages,  grilled bacon, tomato, field  mushrooms,  baked beans and a hardboiled egg.

A high protein meal, low in fat, a great start to the day! 

eggs

Superfood Breakfast Frittata

  • Energy 200 kcal
  • Fat 11 g
  • Carbohydrates 13 g
  • Protein 17 g

A protein packed breakfast of eggs, brown rice, kale and roast peppers. Your perfect nutritious start to the day!