Plans

At Simply Prep we know that diets and macros can be complicated so we have carefully created meal plans to suit all your health and fitness goals. All our meals are carefully designed by our in house nutritionist and created by our experienced skilled chefs who understand nutrition is key! Our healthy diet food is freshly prepared, using only the finest ingredients and delivered cool to your door. We are your healthy food delivery service. All you have to do is choose the plan that suits you best and leave the nutrition to us. With Simply Prep your macros are in safe hands! And don't forget if you have a specific diet plan please submit it to us and our team will help you meet your macros. No need for shopping, cooking or weighing anymore... leaving you more time to reach your goals. Prep made simple...

Fat loss plan

At Simply Prep we know dieting is tough and can be confusing as well as time consuming. So if you are looking to shred fat, our carefully created diet meals will help you as well as saving you time shopping, cooking and prepping. Choose from plans with 10 or 15 diet meals. Our healthy meals are freshly prepared by our team of chefs and delivered to your door cool, fresh and free. 

Fat Loss Plan 10 - Male

Contains 10 meals

  • 1x Med herb chicken/Brown Rice/Kale
  • 1x Tandoori chicken/Sweet Potato Wedges/Brocolli
  • 1x Peri Peri chicken/no carbs/Mixed green veg
  • 1xSteak meatballs/white rice/peas
  • 1x Turkey meatballs/Pasta/brocolli
  • 1x Tilapia/new potatoes/green beans
  • 1x Tilapia/couscous/kale
  • 1x Salmon/nocarb/mixed veg
  • 2x Chicken curry/brown rice/peas

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
690kcal 8g 59g 75g
10 meals: £65.00

Fat Loss Plan 15 - Male

Contains 15 meals

  • 1x Med herb chicken/Brown Rice/Kale
  • 1x Tandoori chicken/Sweet Potato Wedges/Brocolli
  • 1x Peri Peri chicken/no carbs/Mixed green veg
  • 1xSteak meatballs/white rice/peas
  • 1x Turkey meatballs/Pasta/brocolli
  • 1x Tilapia/new potatoes/green beans
  • 1x Tilapia/couscous/kale
  • 1x Salmon/nocarb/mixed veg
  • 2x Chicken curry/brown rice/peas
  • 1x Grill up
  • 2x Protein Pancakes
  • 1x Overnight Oats
  • 1xFrittata

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
1050kcal 15g 72g 109g
15 meals: £90.00

Fat Loss Plan 10 - Female

Contains 10 meals

  • 1x Med herb chicken/Brown Rice/Kale
  • 1x Tandoori chicken/Sweet Potato Wedges/Brocolli
  • 1x Peri Peri chicken/no carbs/Mixed green veg
  • 1x Steak meatballs/white rice/peas
  • 1x Turkey meatballs/Pasta/brocolli
  • 1x Tilapia/new potatoes/green beans
  • 1x Tilapia/couscous/kale
  • 1x Salmon/nocarb/mixed veg
  • 2x Chicken curry/brown rice/peas

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
504kcal 7g 39g 70g
10 meals: £65.00

Fat Loss Plan 15 - Female

Contains 15 meals

  • 1x Med herb chicken/Brown Rice/Kale
  • 1x Tandoori chicken/Sweet Potato Wedges/Brocolli
  • 1x Peri Peri chicken/no carbs/Mixed green veg
  • 1x Steak meatballs/white rice/peas
  • 1x Turkey meatballs/Pasta/brocolli
  • 1x Tilapia/new potatoes/green beans
  • 1x Tilapia/couscous/kale
  • 1x Salmon/nocarb/mixed veg
  • 2x Chicken curry/brown rice/peas
  • 1x Grill up
  • 2x Protein Pancakes
  • 1x Overnight Oats
  • 1x Superfood Frittata

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
860kcal 14g 62g 103g
15 meals: £90.00

Low Carb Fat Loss Plan

Contains 10 meals

  • 2x Chicken curry/cauliflower rice
  • Paprika salmon/mixed green veg
  • Tandoori tilapia/100g new potatoes/ kale
  • Med herb chicken breast/100g new potoatoes/ broccolli
  • Thai turkey burger/ 100g sweet potoato wedges/ green beans
  • Power turkey bolognese/ cauliflower rice
  • Steak meatballs/broccolli/ green beans
  • Tilapia/75g brown rice/ broccolli
  • Lean steak chilli/ mixed green veg

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
504kcal 9g 20g 75g
10 meals: £70.00
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DELIVERING MORE THAN JUST HEALTHY MEALS, DELIVERING A LIFESTYLE.

Simply Prep Meals specialise in premium quality meal plans and build-your-own meal prep. We cook and freshly prepare healthy ready to eat meals and delivery them fresh, cool and always free across the UK. Prep made simple. Fitness food you can trust.


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