Plans

At Simply Prep we know that diets and macros can be complicated so we have carefully created meal plans to suit all your health and fitness goals. All our meals are carefully designed by our in house nutritionist and created by our experienced skilled chefs who understand nutrition is key! Our healthy diet food is freshly prepared, using only the finest ingredients and delivered cool to your door. We are your healthy food delivery service. All you have to do is choose the plan that suits you best and leave the nutrition to us. With Simply Prep your macros are in safe hands! And don't forget if you have a specific diet plan please submit it to us and our team will help you meet your macros. No need for shopping, cooking or weighing anymore... leaving you more time to reach your goals. Prep made simple...

Muscle plan

If its lean muscle you want to build then our muscle builder package will help you achieve your goals. Our carefully constructed muscle gain plan is full of high protein meals. No more shopping, cooking and weighing, our healthy meal service saves you time, so, leave the meal prep to us and remember we deliver all our healthy meals FREE to your door. Our packages come in 15 or 20 high protein meals.

Muscle Gain 15 - Male

Contains 15 meals

  • 1x Steak Meatballs/Pasta/green beans
  • 1x Steak Meatballs/Brown rice/kale
  • 1x Steak Meatballs/White Rice/sweetcorn
  • 1x Turkey Meatballs/Pasta/Peas
  • 1x Turkey Meatballs/Brown rice/green beans
  • 1x TurkeyMeatballs/White Rice/sweetcorn
  • 1x Salmon/Sweet Potato wedges/kale
  • 1x Salmon/New Potatoes/brocolli
  • 2x Chicken Curry/Brown rice/peas/green beans
  • 1x White Fish/couscous/brocolli
  • 1x White Fish/sweet Potato wedges/sweetcorn
  • 1x Med Herb Chicken/pasta/kale
  • 1x Tandoori chicken/couscous/peas
  • 1x PeriPeri chicken/new potatoes/mix veg

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
1317kcal 25g 135g 130g
15 meals: £85.00

Muscle Gain 20 - Male

Contains 20 meals

  • 1x Steak Meatballs/Pasta/green beans
  • 1x Steak Meatballs/Brown rice/kale
  • 1x Steak Meatballs/White Rice/sweetcorn
  • 1x Turkey Meatballs/Pasta/Peas
  • 1x Turkey Meatballs/Brown rice/green beans
  • 1x TurkeyMeatballs/White Rice/sweetcorn
  • 1x Salmon/Sweet Potato wedges/kale
  • 1x Salmon/New Potatoes/brocolli
  • 2x Chicken Curry/Brown rice/peas/green beans
  • 1x Tilapia/couscous/brocolli
  • 1x Tilapia/sweet Potato wedges/sweetcorn
  • 1x Med Herb Chicken/pasta/kale
  • 1x Tandoori chicken/couscous/peas
  • 1x PeriPeri chicken/new potatoes/mix veg
  • 1x Grill up
  • 2x Protein Pancakes
  • 1x Superfood Frittata
  • 1x Overnight Oats

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
1595kcal 61g 149g 166g
20 meals: £115.00

Muscle Gain 15 - Female

Contains 15 meals

  • 1x Steak Meatballs/Pasta/green beans
  • 1x Steak Meatballs/Brown rice/kale
  • 1x Steak Meatballs/White Rice/sweetcorn
  • 1x Turkey Meatballs/Pasta/Peas
  • 1x Turkey Meatballs/Brown rice/green beans
  • 1x TurkeyMeatballs/White Rice/sweetcorn
  • 1x Salmon/Sweet Potato wedges/kale
  • 1x Salmon/New Potatoes/brocolli
  • 1x Chicken Curry/Brown rice/peas
  • 1x ChickenCurry/Brown rice /green beans
  • 1x Tilapia/couscous/brocolli
  • 1x Tilapia/sweet Potato wedges/sweetcorn
  • 1x Med Herb Chicken/pasta/kale
  • 1x Tandoori Chicken/Couscous/peas
  • 1x PeriPeri chicken/new potatoes/mix veg

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
1028kcal 17g 95g 105g
15 meals: £85.00

Muscle Gain 20 - Female

Contains 20 meals

  • 1x Steak Meatballs/Pasta/green beans
  • 1x Steak Meatballs/Brown rice/kale
  • 1x Steak Meatballs/White Rice/sweetcorn
  • 1x Turkey Meatballs/Pasta/Peas
  • 1x Turkey Meatballs/Brown rice/green beans
  • 1x TurkeyMeatballs/White Rice/sweetcorn
  • 1x Salmon/Sweet Potato wedges/kale
  • 1x Salmon/New Potatoes/brocolli
  • 2x Chicken Curry/Brown rice/peas/green beans
  • 1x Tilapia/couscous/brocolli
  • 1x Tilapia/sweet Potato wedges/sweetcorn
  • 1x Med Herb Chicken/pasta/kale
  • 1x Tandoori chicken/couscous/peas
  • 1x PeriPeri chicken/new potatoes/mix veg
  • 1x Grill Up
  • 2x Protein Pancakes
  • 1x Overnight Oats
  • 1x Superfood Frittata

Nutritional information. Avg. per day
Energy Fat Carbohydrates Protein
1306kcal 53g 109g 141g
20 meals: £115.00
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DELIVERING MORE THAN JUST HEALTHY MEALS, DELIVERING A LIFESTYLE.

Simply Prep Meals specialise in premium quality meal plans and build-your-own meal prep. We cook and freshly prepare healthy ready to eat meals and delivery them fresh, cool and always free across the UK. Prep made simple. Fitness food you can trust.


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